Which massage technique is known for promoting relaxation and reducing tension?

Effleurage is a massage technique characterized by long, gliding strokes that promote relaxation and a sense of calm. This technique is often used at the beginning and end of a massage session to warm up the tissues and help the client enter a state of relaxation. The gentle pressure and slow rhythm of effleurage help to reduce muscle tension and enhance the overall experience by promoting a tranquil environment. This makes it particularly effective in reducing stress and encouraging mental relaxation.

In comparison, tapotement involves rhythmic tapping or percussion movements that invigorate the body and may not necessarily encourage relaxation. Petrissage consists of kneading motions that can target deeper tissue and is often more stimulating. Friction involves a more intense rubbing motion that can create heat and increase circulation but may not provide the same calming effect as effleurage. Thus, effleurage stands out as the preferred technique for relaxation and tension reduction.