What characterizes friction movements in massage?

Friction movements in massage are characterized by circular or wringing movements that do not involve gliding over the skin. This technique is designed to increase blood circulation and break up adhesions in the muscles and connective tissue. Friction moves are typically more intense and focused on specific areas to provide deeper therapeutic benefits. They can be used to address tightness, tension, or soreness, allowing the practitioner to work through muscle layers effectively.

The essence of friction technique lies in its ability to create heat within the tissues, promoting relaxation and mobility. The absence of gliding distinguishes it from other massage techniques, where the focus might be on continuous motion over the skin surface. This makes friction uniquely valuable for specific therapeutic purposes, emphasizing its functional role in the overall practice of massage therapy.